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Yoga | Meditation | Health

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BREATHING METHOD

Life can get a little crazy at times. The hectic pace and demands we face on a daily basis often leave us feeling stressed, overworked, tired and even unhappy. Meditation is a simple, effective and convenient way to calm your busy mind, relax your body, become grounded and find inner peace amidst the chaos of day-to-day life.


HEALTH VALUES

Yoga help you live in symbiosis
with nature

Balance your mind and body in a rejuvenating yoga experience at Living From The Inside Out. Aparigraha – Detachment: Not being dependent on our belongings, living simply and without excessive sensual indulgence. Also, preserving a balanced state of mind in all circumstances, facing the life with a detached attitude of a witness.


Svadhyaya – Self-study: Becoming aware of the the self, learning what guides, motivates, and drives us, what our intentions are, what are deepest fears are, and what subconscious activators prevent us from being truly free in our thoughts, words, and actions.

TRAINING VIDEO

Transforming a virtual force to
the spiritual level

Transforming a virtual force to
the spiritual level

WANT TO BE HEALTHY?
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